Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
'What the US appears to be doing is to force India to be "the buyer of last resort", on whom their products can be dumped, 1.4 billion people have to eat something, so why not eat American corn?' 'What is exercising the Trump lot is the fact that most of the farms are in solidly Republican Midwestern states: Illinois, Indiana, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, Wisconsin,' points out Rajeev Srinivasan.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
These kinds of assumptions to be used for a nation of India's size and "to put us in poor light is not desirable"
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
Chidambaram has sought interim bail in the INX media money laundering case on medical grounds, saying his condition is deteriorating and he needs to be in a sterile environment.
They are rich in the omega-3 fatty acid, alpha-linolenic acid and fibre.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Wine may be good for oral health says study.
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
Justice Suresh Kait, who was hearing Chidambaram's interim bail plea, directed the Tihar jail superintendent to provide clean and hygienic surrounding to the 74-year old Congress leader as also home-cooked food, mineral water, mosquito protection net and repellent
The jovial RJD chief, known for his earthy humours, apparently could not digest that his party drew a blank in its stronghold Bihar and also in the neighbouring Jharkhand.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
It is important to approach the belief of people in ancient India's achievements with a sense of proportion, balance and empathy, argues B S Raghavan, the distinguished civil servant.
Few people know Ratan Tata as well as R K Krishna Kumar does. Widely perceived to be among the managers closest to Tata, Krishna Kumar assesses Ratan Tata, the man and business leader, in this exclusive interview to Rediff.com's Vaihayasi Pande Daniel.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
Did you know that pineapples are low fat and good for diabetics?
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Relationship problems? Let Love Guru help.
A widening probe by US authorities involving top drug companies following complaints of price fixing of generics was a point of worry for the participants, said analysts.
Air toxics emissions are high from older vehicles.
India's primary failings have been in its inability to deliver health and education for all.
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
Journalist Anita Saluja was one of the last persons to meet Sushma Swaraj on August 6. She spent nearly an hour chatting with the late leader, which is why her sudden death later in the evening came as an unexpected shock for her. She talks to Savera R Someshwar/Rediff.com about her association with Sushma Swaraj over the last few decades.
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